Chicken & Turmeric Liver-Support Soup

Why this helps your liver (especially after alcohol)

This soup combines several ingredients known to support normal liver function. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may help the liver recover from stress. Garlic and onions provide sulphur compounds that support the body’s natural detoxification processes. Ginger can aid digestion and reduce inflammation, while the broth and vegetables provide hydration and nutrients your liver needs to repair. Chicken adds easily digestible protein, which helps your body rebuild and maintain healthy tissue during recovery.

Ingredients (serves 3–4):

• 2 chicken breasts (or thighs for more flavor)
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 1 tsp ground turmeric (or 1 tbsp fresh grated turmeric)
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 litre chicken broth (low-sodium if possible)
• Juice of ½ lemon
• Salt & black pepper to taste
• Optional: handful of spinach or parsley at the end

Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion, garlic, and ginger; cook for 3–4 minutes until softened.
3. Stir in turmeric and cook for another 30 seconds.
4. Add carrots, celery, chicken, and broth. Bring to a boil.
5. Reduce heat and simmer for 20–25 minutes, until chicken is cooked through.
6. Remove chicken, shred it, then return it to the pot.
7. Add lemon juice, season to taste, and stir in greens if using.